“Coming soon to Stroud! Keep checking back as we get ready to open, or email us to register your interest.”
MEET OUR INSTRUCTORS
Liz
Driven by a fascination with the profound intelligence of our body-mind, Liz is a Yoga, Pilates & Qigong instructor, as well as a Personal Trainer. Her classes explore the interplay between movement and breath, whilst remaining spicy, fun, and centred. In Pilates, she draws from classical repertoire as well as being inspired by many other forms of mixed and functional movement practices. With a deep fascination for anatomy and integrative movement, Liz is also a rehabilitation and pain specialist. Understanding that no two bodies are the same, she brings her expertise from having trained high-level athletes to desk workers
IZZY
Izzy is a STOTT PILATES trained Mat & Reformer instructor with a movement background in dance and aerial circus. Her teaching blends classical foundations with a contemporary, dynamic flow that encourages both strength and mobility. With a deep focus on mindful movement, proper alignment, and a strong mind–body connection so each session feels intentional. Izzy is passionate about creating a safe, inclusive space where everyone can move with confidence, feel supported, and enjoy a well-rounded and feel-good workout. Whether you’re new to Pilates or deepening your practice, her goal is for you to leave class feeling grounded, energised, and confident in your body.
Di
As well as being an experienced Pilates Instructor, Diane is a qualified Aromatherapist and Sports Massage Therapist. Since certifying with Stott Pilates in 2012 Di has enjoyed continually developing her practice and exploring a variety of approaches. She focusses on individuals and their requirements with emphasis on rehabilitation. Diane was introduced to Pilates when she herself used it as part of her post-surgical recovery programme. From foundational exercises to a more athletic approach, she encourages her clients to always remain true to the principles of Pilates. Her passion for Pilates and the progression and development of all her clients will be evident
Ryan
Ryan has always loved movement, he did martial arts as a child, and then started Yoga at the age of 17, and was hooked immediately. He then went on to become and Yoga teacher, and taught Yoga for many years. However, his Yoga gradually softened to become much more focused on meditation and rest, and he started looking to other movement practices to find mobility and strength. He loves to move his body in many ways. From animalistic movements to ecstatic dance sessions, as well as mobility focus and strength training. He’s also a massage therapist and is forever fascinated by the human body. He gradually began to fall more and more in love with Pilates. He loves the feeling of deep core strength it gives him, and how it has made all the other movement practices he enjoys more easeful and enjoyable, as well as just everyday tasks. He’s never felt so strong and mobile, and Pilates has played a huge role in this. He’s trained in Mat, Reformer and Cadillac, and looks forward to doing his Chair and Barrel training soon.
Sharon
Hi, I’m Sharon, a movement fan, world explorer and lover of the outdoors. After swapping many years of education for wellness, I guide students through an experience that cultivates both strength and freedom—an invitation to deepen the mind–body connection and move with intention. My Reformer classes are infused with creativity, positive energy, and a sense of play - drawing inspiration from the many disciplines of movement I’m passionate about. Each class becomes a unique blend—an evolving expression of curiosity, integration, and discovery. Expect feel-good, fun classes that will challenge and support you, whatever your mood. I create a safe, welcoming space where you can explore your edges, build strength, and leave feeling empowered and ready to take on the world! I thrive from keeping things fresh and innovative, always offering options and modifications so everyone can move in a way that feels good for their body. A lot of such, is down to the use of props. I often add these in, in weird and wonderful ways to get you out of your head and into your inner landscape — and to add a little extra magic, you’ll be invited to choose an affirmation card before class. I can’t wait to meet you on the Reformer and guide you on a journey towards a healthy, happier and more balanced version of you!
daisy
I started out in ballet and after 20 years moved into the circus industry where I spent over 15 years performing professionally, teaching and honing my skills. I bring my background in circus, contortion, hand balance and classical dance into my Pilates classes to give you the perfect mix of functional strength, flowing movement and creative sequences.
My focus is always on you as the student meeting you exactly where you are and helping you build confidence, control, and awareness in your body. Whether your goal is to feel stronger, improve flexibility, or support other disciplines, each session is designed to be progressive, accessible, and tailored so you can safely challenge yourself and see real, lasting change in your body
Kerri
Kerri is an award‑winning osteopath and APPI Certified Pilates Instructor with a lifelong love of movement rooted in dance. She teaches inclusive, confidence‑building reformer Pilates classes that range from dynamic, flowing and challenging to deeply supportive and restorative. Kerri is known for creating welcoming classes where everyone feels comfortable and encouraged — whether you’re brand new to Pilates, returning after time away, or rebuilding strength following injury, surgery or illness. She’s highly skilled at adapting exercises and offering options, allowing clients to move safely while still feeling challenged and empowered. Her specialist interests include pre‑ and post‑natal Pilates, menopause‑focused Pilates, and supporting those living with arthritis or persistent pain. Classes focus on building strength, mobility, body awareness and confidence, helping clients rediscover joy in movement and trust in their bodies.
JEN
JEN
Jen is a high energy, positive person and she brings this vibe to all her classes. Jen is classically trained but her style is heavily influenced by her time living in Sydney, Australia so expect a contemporary, dynamic and fun class rooted in the fundamentals of Pilates. She is renowned for bringing all of the spice to her flows!