CLASSES AND COURSES
BEGINNERS
A gentle introduction to the Reformer, designed for those new to Pilates. This beginner-friendly class focuses on learning the basics, building core strength, and improving flexibility with clear guidance and supportive pacing. Perfect for gaining confidence and understanding the foundations of movement.
MIXED LEVEL
A welcoming, full-body workout suitable for improvers to experienced movers. This all-levels Reformer class focuses on building strength, improving flexibility, and enhancing core stability, with options and progressions to suit every ability. Expect a balanced, low-impact session that leaves you feeling aligned, energized, and refreshed.
BABY and me
A supportive Reformer Pilates class where babies are welcome to come along in their pram or car seat. There will be a focus on rebuilding strength, mobility and core stability after birth., but classes are suitable for both parents because dad's need to be strong too. Please note that Rise Reformer is not a childcare facility, and attending adults are responsible for their child at all times.
Gentle
an osteopath-led, slower-paced Reformer Pilates class with extra guidance and individual support. It is designed for people managing persistent pain, recovering from surgery or injury (with appropriate medical clearance), or anyone who would benefit from a more supported approach to exercise.
The class may be suitable for people living with persistent pain, fibromyalgia, arthritis, osteoporosis, following joint replacement or cancer treatment, and for those returning to exercise after surgery or illness.
Every exercise can be adapted to your needs, allowing you to build strength, confidence, mobility and control at a pace that feels right for you. If you would like a short assessment with Kerri before joining the class then message us and we can arrange.
PRE AND POST NATAL
A supportive Reformer Pilates class designed for pregnancy and after birth.
With expert, trained and certified guidance, each session focuses on maintaining strength, improving posture and mobility, and supporting your core and pelvic floor as your body changes. Exercises are carefully adapted to suit every stage of pregnancy and postnatal recovery, allowing you to move safely and confidently.
Whether you're keeping active during pregnancy or returning to exercise after your baby arrives, this class offers a calm, welcoming space to build strength, restore confidence and feel supported every step of the way.
BEGINNERS' COURSE
New to Reformer Pilates? Our Beginners Course is the ideal place to start.Over four weeks you'll learn the fundamentals of Reformer Pilates, build confidence using the equipment, and develop the skills needed to progress into our regular classes.With expert guidance, a supportive atmosphere and no previous experience required, you'll learn at your own pace in a relaxed environment.By the end of the course you'll feel confident using the reformer, Understand the fundamentals of Pilates, Improve strength, posture and body awareness and Be ready to join our regular Rise classes
